The world’s great teachings over thousands of years agree that we have all we need already, inside. If that’s true, how do we wind up in such painful tangles? It’s because we’ve lost touch with ourselves.
This is a very short and sweet reminder to do what you must do in order to come home. There is an absolute abundance of studies illustrating the benefits of meditation – it’s the most accessible, and perhaps most effective, way to quickly make an appointment with your true self. To drop ALL the outside opinions, expectations, harsh realities, AND your own internal pressure, in order to get reacquainted with just BEING you in your body. When you give yourself a chance to do that, and breathe… the truths you need to pay attention to surface. And you have the calmness required to look at them. Give yourself this essential food… The food of time for yourself.